8? Choice Skill Practice
Side Squats 4x7e
SA DB Row 4x8e
Kneeling Landmine Press 4x8e (bar against wall or in corner)
Hollow Rock 4×15
6 Rounds
30 Double Unders (Sub for Hurdle Hops)
10 Super Burpees
8? Choice Skill Practice
Side Squats 4x7e
SA DB Row 4x8e
Kneeling Landmine Press 4x8e (bar against wall or in corner)
Hollow Rock 4×15
6 Rounds
30 Double Unders (Sub for Hurdle Hops)
10 Super Burpees