Cary Crossfit WOD 8.8.18

By Posted in - Cary CrossFit WODs on August 7th, 2018 0 Comments

8’ Choice Skill Practice

Side Squats 4x7e
SA DB Row 4x8e
Kneeling Landmine Press 4x8e (bar against wall or in corner)
Hollow Rock 4×15

6 Rounds
30 Double Unders (Sub for Hurdle Hops)
10 Super Burpees

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