Power Snatch 10×1 on the minute

Pause Front Squat (3 sec.) 4, 3, 3×2
Staggered Hand Pushups 4x6ea

On 4 minute interval; 3 sets of Pullups for Cumulative rep count (1 set = as many pullups as you can do / want to do before letting go of the bar); between each set of pullups run 300m.

Score = Cumulative rep count for the 3 sets of Pullups