Hang Snatch: 6×3

Deadlift 4×8
Ring Dips 4×6-10

Inverted Row 3×8-10
MB Partner Russian Twist 3×10 ea side

6 Rounds Tabata-style (20″on/10″off) for cumulative rep count
Burpee to Box Jump (18″ box)
Mountain Climbers (Knee must touch elbow)
V-Ups