Dead Lift: 7 x 1 on the minute (choice of speed or weight emphasis)
for time “Katie”
21, 15, 9 of KB Swings & Deload Pushups
Chest to Bar Pullups: 3 x as many as possible
Ankles to bar: 3 x 10
Much ado about deadlifting
We haven’t done “Katie” in a while and the facility record for men and women is ripe for the picking. Can you get it?