Cary Crossfit WOD 8.7.19

By Posted in - Cary CrossFit WODs on August 6th, 2019 0 Comments

Rower 12/10 Cal 5x on 2:00
(Complete in as few pulls as possible)
(men try for 1:1 pull to cal, women 2:1 or 3:2)

Eccentric Ring Dip 4×4-7 @6 sec
KB Carry – 1 Front Rack, 1 at side 4x20m each

7’ Amrap
10 Sumo DL HP (40/28kg)
15 V-ups

*Count reps accumulated toward 200 (25 per round)

90” rest

Complete remaining reps with Wall Ball (20/14) (5’ Cap)

*score = reps (time)

Comments are closed.