DB Snatch 6x3e

KB Front Rack Walking Lunges 3x8e
BB Bent Over Row 3×7
Bicycle twist on coach call 3×24

4 Rounds
12 Wall Balls (20/14)
6ea SA KB Swings (24/16)
300m Run

Rx+
4 Rounds
12 Wall Balls (20/14)
6 Deadlifts (75/55k)
300m Run