Power Clean Wave
7 sets, reps as follows: 3,2,1,3,2,1,1

3-Step Squat 5×3
Partner Leg Toss 4×12

Race to 60 Pullups:

Complete 60 pullups for time. Everytime you drop off the bar, your feet touch the ground, or step back on your box, you must complete a 100m run.