Clean Complex: 6×3+2+2
Clean Pull
Power Clean
Front Squat
Bench Press 3×6
Nordic Hamstring Curls 3×6
DB Reverse Lunge 3×6 ea leg
12′ AMRAP
10 Single Arm KB Swing each arm (16kg/24kg)
15 Wall Ball (14lb/20lb)
20 MB Butterfly Sit-Up (4kg/5kg)
25 Double Under (or 75 Singles)
(RX+ Do more weight, Do more rounds)