Cary Crossfit WOD 8.5.19

By Posted in - Cary CrossFit WODs on August 4th, 2019 0 Comments

Hang Power Snatch + Power Snatch + OH Squat 6×1+1+2

Snatch Grip RDL 4×6
Strict T2B 4×6 (no kip – start by curling knees to chest then try to extend legs)

10’ Cap
200m Run
20 Goblet Squats (24/16kg)
10 Pushups
200m Run
20 KB Swings (24/16kg)
10 Pullups
(Round 2 is 300m, 30, 20)
(Round 3 is 400m, 40, 30)

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