Cary Crossfit WOD 8.6.19

By Posted in - Cary CrossFit WODs on August 5th, 2019 0 Comments

Power Clean 4×3, 2×2

Ring Row 4×8
Band Straight Arm Pulldown 4×8 (focus on lats)
Straight Arm Scap Pullup 4×8 (focus on lats)

Rx
3x each on 2′ Interval
1. 8 Super Burpee Box Jump Over (24/20″)
Amrap SA DB Hang clean + Jerk (50/35lbs)
2. 150 Jump Rope
Amrap SA DB Hang Clean + Jerk

Rx+
1. 8 Super Burpee Box Jump Over
Amrap HSPU
2. 50 Double Unders
Amrap HSPU

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