10′ to find Power Clean Max
Pause Back Squat (3″) + Back Squat 5×3+3
Staggered Pushup 4×7
Tabata – Alternate 8 rounds of each exercise
Burpees
Thrusters (20/15kg)
Score = total reps
10′ to find Power Clean Max
Pause Back Squat (3″) + Back Squat 5×3+3
Staggered Pushup 4×7
Tabata – Alternate 8 rounds of each exercise
Burpees
Thrusters (20/15kg)
Score = total reps