Back Squat: 3 x 2; 3 x 1 heavy
Static Bar Hang: 5 x 20 sec, add weight to challenge
OH Lunges: 4 x 40m with Plate overhead; between each round do 10 thrusters with the plate
3 Rounds For time:
40m Farmer’s Walk (R) @ 24kg / 16kg
10 KB Swing @ 24kg / 16kg
10 Goblet Squat @ 24kg / 16kg
40m Farmer’s Walk (L) @ 24kg / 16kg