Back Squat: 3 x 2; 3 x 1 heavy
Static Bar Hang: 5 x 20 sec
OH Lunges: 4 x 40m with Plate overhead; between each round do 10 thrusters with the plate
3 Rounds For time:
40m Farmer’s Walk (R)
10 KB Swing
10 Goblet Squat
40m Farmer’s Walk (L)
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