Strength WOD: Coach must see it or it didn’t happen.
8′ to find Push Press Max
8′ to find Power Clean Max
8′ to find Back Squat Max
2 x (300, 200, 100m Runs)
300m Run on the 3′
200m Run on the 2′
100m Run on the 1′
Strength WOD: Coach must see it or it didn’t happen.
8′ to find Push Press Max
8′ to find Power Clean Max
8′ to find Back Squat Max
2 x (300, 200, 100m Runs)
300m Run on the 3′
200m Run on the 2′
100m Run on the 1′