4 x Strongman Fun (split into 4 groups):
5 Sledgehammer Strikes (R/L)
5 Tire Flips
40m Heavy Farmers Walk
5 Deadlifts (set up 4 bars – 40, 60, 80, 100kg and use change plates to add weight to each bar.)
Double WOD
5′ AMRAP
5 Pullups
10 Deloaded Pushups
Rest 5′ Minutes
5′ AMRAP
100m Run
10 KB Swings (16kg/24kg)