2-Part Conditioning
4’ on/2’ off x 2 Rounds:
AMRAP
10 MB Rotational Slams (20/15#)
20 MB Russian Twists
100yd Shuttle Run (5-10-15-20)

4’ Rest

4’ on/2’ off x 2 Rounds:
AMRAP
10 T2B
20 BW Box Step-ups (20/18”)
30 Hurdle Hops

Midline Stability – 3 Sets:
12e Band Pallof Press
20 Band Pull-aparts