Strength
Clean Pull + Hang Power Clean (AK) 3×3, 3×2

Conditioning
3 Intervals of 2? on/1? off:
AMRAP
12 KB Swings (24/16kg)
8 Burpees over the KB

Pick up where you left off. Score = total rounds + reps

Midline Stability
2-3 Sets:
10e Straight Arm Side Plank Dips
10e Marching Hamstring Bridge