Mini Hill Sprints 8x15m (on 1′ Interval)
8′ to find BB Push Press Daily Max
SL DB Hip Thrust 3x8e
SA DB Row 3x8e
3 Rounds for time…
100m KB Carry (24/16) Switch hands whenever you want
12 Diamond Pushups
10 Back Squats (70/45kg)
Rx+
3 Rounds for time…
100m KB Carry (24/16) Switch hands whenever you want
5 Handstand Pushups (Head touches Ab Mat at bottom)
10 Back Squats (85/60kg)