Cary CrossFit WOD 8.31.20

By Posted in - Cary CrossFit WODs on August 30th, 2020 0 Comments

Front Squat 2×5, 3×3

Dive Bomber Push-ups 4×5-8
Mixed Grip Pull-ups 4×4-8 (Alt. each set)

BTCC #19 – 2 Rounds For Time:
30 Lateral Mini Hurdle Hops
20e Mtn. Climbers
10 Elbow Plank to Straight-Arm Plank

Time to Beat: 1:35 (Coach Bruni)

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