Power Snatch 2×3, 4×2
OH Squat 4×4
Partner Plank Pull 4x6e
Wtd Russian Twist 3x15e
2 Rounds
200m Run
20 Pullups
20 Box Jumps (24/20″)
20 Pushups
20 V-ups
Power Snatch 2×3, 4×2
OH Squat 4×4
Partner Plank Pull 4x6e
Wtd Russian Twist 3x15e
2 Rounds
200m Run
20 Pullups
20 Box Jumps (24/20″)
20 Pushups
20 V-ups