Power Snatch 2×3, 2×2, 2×1

Chinese Row 4x6ea
Pistol Squats 4x7ea

Rx: 12′ AMRAP
6 DB Thrusters (2×40/25lbs)
12 Super Deload Burpee
200m Run

Rx+: (12′ Time Cap)
15-12-9-6-3
Back Squat (90/60kg)
Chest to Bar Pullups