DB Snatch 5×4 ea arm

Front Squat 5×5
DB Shoulder Press 4×8

AMRAP Circuit – 5×4 stations (0:30 work intervals/0:30 rest/transition intervals)

KB Swing (24 kg/16 kg)
Strict Pull-up
Standard-width Pushup
MB V-up (5 kg/4 kg)

Note: Participants change stations after each work interval.