Single Arm DB Snatch: 4 x 4 ea arm

Static Bar Hang: 4 x 20 sec
Hand Stand Hold: 4 x 20 sec

Back Squat: 3 x 20
Deload Pushups: 3 x 20

For time??
Buy-In = 20m Lunges
18, 12, 6 of Drop-Squats and V-Ups
Cash-Out = 20m Standing Long Jumps