E2MOM x 6 Sets (12’ total)
1: 5 BB Floor Press + 10 DB RDL
2: 5e SA Ring Row OR 5 Muscle Up Rows + 5e L-Overs

15’ AMRAP
5e SA Alt DB Hang Snatches (40/25)
7 Pull ups
9 Burpee Box Jumps (24/20)

Rx+
5 Muscle Ups
7e SA Alt DB Hang Snatches (50/35)
9 Super Burpee Box Jumps (24/20)