7? Push Press Max

3? Shoulder to OH Amrap at 75% of best Push Press

BB RDL 4×6
Band Palof Hold 4x20s each

9? Amrap
Rx
16 Wall Ball (20/14lbs)
8 Pullups
8 Deload Pushups

Rx+
16 Wall Ball (20/14lbs)
8 Chest to bar Pullups
4 Handstand Pushups

Rx++
16 Wall Ball (20/14lbs)
4 Muscle ups (bar or rings)
4 Strict HSPU