MB Side Slams 5x4ea.
Pause Back Squat (3 sec.) 5×4
Wtd. Pushups 5×6
For time…
Buy In / Cash Out: 300m Run
12 Burpee Pullups
12 KB Swings (24/16kg)
40m Bear Crawl
8 Burpee Pullups
8 KB Swings
40m Crab Walk
4 Burpee Pullups
4 KB Swings
40m 3 Legged Dog (20m R/L)