Resisted Walks 3x20m
Backwards Resisted Walks 2x20m

Back Squats 2×6, 2×4, 1×2
Ring Plank Extensions 4×8

9′ AMRAP
6 Pullups
8 Super Burpees
10 Goblet Squats (24/16kg)

At 3′ & 6′ you must run 100m before continuing your reps