Power Clean + Jerk 8×2+1 on the 90″
Prowler Push 5x20m (for speed)
Slow Eccentric Pullups 5×5 (5″ descent)
Rx
For time…
80 Deload Pushups
70 BW Squats
60 Double Unders (180 Singles)
50 KB Swings (16/24kg)
40 Burpees
30 Pullups
20 Plate Thrusters (15/20kg)
100m Run
Rx+
2 Rounds for time…
50 Wall-Balls (14/20lbs)
40 Pullups
30 Super Burpees
20 OH Squats (35/50kg)
10 Handstand Pushups