6 x 30m Resisted Runs
Front Squat: 4 x 3
Weighted Pullups: 4 x 5
Split in to 4 Groups. Each group spends 1′ at each station before switching. Rotate through 2x taking 30 seconds rest between switches:
Sledge Hammer Strikes (8+)
Cross Country Inspired Team Challenge??.7am vs 5pm vs 6pm FIGHT!
The entire class runs 800m (score = sum the first and final men and women in each class). Lowest cumulative time wins.