6 x 30m Resisted Runs
15?? of Continuous Strong Man Fun (everyone must do each station at least 3x)
Tire Flips (5+ flips)
Farmers Walks (>25m)
Yoke Walks (>25m)
Slosh Pipe Walk (>25m)
Sledge Hammer Strikes (8+)
Team Challenge….7am vs 5pm vs 6pm FIGHT!
Each person rows as far as possible in 2′, your class is scored by the average distance covered by everyone in the class. GO!
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Skip the OJ and just eat the Orange