Strength
Back Squat 2×5, 2×3, 2×2

Strict Press 2×8, 2×5
L Chin-ups (3s Ecc.) 4×5-8

Conditioning – BTCC #42
For Time: (4? Cap)
10 Push-up Jump-ins
20 Alt. Lunge Jumps
30 Russian Twists (Each side)
20 Alt. Lunge Jumps
10 Push-up Jump-ins

Time to Beat: 2:04 (Craig Kleinberg)