6? Double Under Practice

1km Row Time Trial
(Set rowers to 1000m counting down. Start aggressive, fall into a sustainable pace, kick at the end. Don’t leave anything in the tank – it sucks but it’s over quickly!)

EMOM no score x4 Rounds
5-8 Ring Dips
20 KB Swings (32/24)
5-8 Hand Stand Pushup
16 Alt DB Snatch (50/35)