Deadlift 5×3
Ring Dips 4×6-8
Ring Row – Single Leg Supported 3×8-10
L-Over 3x8e
10′ AMRAP
10 DB Clean (2×40/25) (DB?s touch the floor, finish at shoulders standing tall)
10 DB Shoulder to Overhead
15 Cal Row
Deadlift 5×3
Ring Dips 4×6-8
Ring Row – Single Leg Supported 3×8-10
L-Over 3x8e
10′ AMRAP
10 DB Clean (2×40/25) (DB?s touch the floor, finish at shoulders standing tall)
10 DB Shoulder to Overhead
15 Cal Row