Front Squat 7×2 (on a 60s interval)

DB Push Press 4×30 sec (25 lb / 40 lb)
Ab Mat Sit Ups 4×15

AMRAP in 16 min:
6 Pullups
9 KB High Pulls (24, 16)
12 Goblet Squats (24, 16)
15 Deload Pushups