Resisted Runs: 5 x 30m
Front Squat: 8 x 3
Wide Grip Sit-Position Pullup: 8 x 3
For Time:
Buy-In: 300m Run
18, 15, 12, 9, 6, 3 of the following four exercises
KB Swings (24kg/16kg)
Knees to Elbows
Triangle Pushups (index fingers and thumbs must touch; chest must touch EZ button)
Cash-Out: 300m Run