Clean + Front Squat + Jerk E2MOM 7×1+1+1

3’ on / 1’ off x 3 rounds for total reps
21/15 Calorie Row
10 Deload Push ups
In the remaining time, AMRAP Wallballs (20/14)

Midline Stability – 2-3 Sets
10e SL DB Hip Thrust (Shoulders on MB)
15e MB Russian Twists