Clean & Jerk 6×1

Single Arm Pushup 3x5ea
Static Bar Hang 3x30sec.
High Box Step Up 3x8ea

Rx:
10 Rounds for time..
8 Deload Pushups
8 Rocket Jumps

Rx+:
6 Rounds for time…
2 Power Cleans (70/50kg)
8 Burpee Box Jump Over (20/24″)