Squat: 5 x 3
DB Military Press: 4 x 7
For cumulative rep count in 8 minutes:
?Buy In?? = 40 kettlebell high pulls, 25 kettlebell swings, 10 goblet squats (24kg men; 16kg women)
Burpees and Lying to Stand (5kg / 4kg) in whatever combination you want
?Cash Out?? = same as ?Buy In??
Clock starts BEFORE the ?Buy In??….athlete has the balance of that 8 minutes to do as many Burpees and / or Lying to Stand as they can in whatever combination they want. Once 8 minutes is reached, everyone finishes with the ?Cash Out?? (not on the clock)