Cary CrossFit WOD 8.28.20

By Posted in - Cary CrossFit WODs on August 27th, 2020 0 Comments

Clean & Jerk Complex – 2×3, 4×2
Power Clean + Front Squat + Jerk

30” on/30” off x 3 Rounds:
1. KB DL HP (24/16kg)
2. Deload Push-ups
3. Knees to Elbows / V-ups

Midline Stability – 2-3 Sets
10e Reverse Plank March
12e Side Plank Leg Lifts

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