Clean & Jerk Complex – 2×3, 4×2
Power Clean + Front Squat + Jerk

30? on/30? off x 3 Rounds:
1. KB DL HP (24/16kg)
2. Deload Push-ups
3. Knees to Elbows / V-ups

Midline Stability – 2-3 Sets
10e Reverse Plank March
12e Side Plank Leg Lifts