Clean Complex: 6×2+1
Clean Pull
Full Clean

3 Step Squat 5×4
DB Row 5×8 ea arm

Buy In: 600m run
3 Rounds…
20m OH walking lunges (15/10kg)
40 Puhups
40m 3 legged dog (20m R, 20m L)
Cash Out: 50 V-ups