Power Clean 6×3
DB Reverse Lunge 4×8 ea side
DB Single Arm Press 4×6-8 ea side
Inverted Row 4×10
Rx
20,18,16…4, 2 (16′ time cap)
Burpees
Pushups
V-ups
100m Run after each set
Rx+
16′ AMRAP
6 OH Squats (50kg/35kg)
12 KB Thrusters (6 ea arm) (16kg/24kg) KB must start under the chin every rep
18 Box Jumps