Power Cleans: 3, 3, 2, 2, 1, 1
Push Press: 4 x 5
Squat: 4 x 12
For 8?? do as many rounds as possible
6 KB High Pulls
7 Pullups
8 Lateral Burpees
Power Cleans: 3, 3, 2, 2, 1, 1
Push Press: 4 x 5
Squat: 4 x 12
For 8?? do as many rounds as possible
6 KB High Pulls
7 Pullups
8 Lateral Burpees