Cary CrossFit WOD 8.27.20

By Posted in - Cary CrossFit WODs on August 26th, 2020 0 Comments

SA KB Complex – 10’ Alt. EMOM
3 SA High Pull
3 SA Snatch
3 OH Reverse Lunge
*Switch hands after each minute

KB Side Lunges (Suitcase) 3x8e
KB Turkish Sit-ups 3x5e

Running Intervals
2x4x30”on/45” off (2’ Set Break)

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