Power Clean 2×3, 2×2, 2×1

Front Squat 6×3
Dips 5×6

For time…
40m Plate Push (15kg/10kg)
20 Deload Pushups
30 Burpees
40 Mountain Climbers
50 Weighted V-Ups (5/2.5kg)
40m Plate Push (15kg/10kg)