Power Clean 10×1 on the minute
Slow Eccentric Squat (5″ down) 5×3
Climbing Pullups 4×6
One person rows for calories while the other performs:
21 In-place Lunges
15 KB High Pulls (24/16kg)
After one partner completes all reps, they can switch places any time… Every time there is a switch in positions, one partner must complete all reps before they switch again.
Score = Calories Rowed