If weather permits we will be training outside today. If it’s too wet we’ll be modifying the workout and moving to our adjacent space to accomodate the Tri-City Fitness Challenge.

4 x 8 Tire Flips
4 x 1′ Sledge Hammer Strikes

For time….
7x Backward Hill Run
300m run
4x Backward Hill Run
300m run
1x Backward Hill Run
300m run
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