Snatch BTN Push Press + OHS 5×1+3 (3 second pause at bottom of squat)

SL DB Glute Bridge 3×10-12
Sled Push 3x15yd (heavy)

45” on/45” off, Alternating for 3 Rounds each:
1. AMRAP BB Shoulder to OH (40/29kg)
2. AMRAP DB Box Step-ups (24/20”) (1×40/25#)

Rx+: 50/35kg BB, 1×50/35# DB

Score = Total Reps