Cary CrossFit WOD 8.26.20

By Posted in - Cary CrossFit WODs on August 25th, 2020 0 Comments

Sumo Deadlift 2×7, 3×5

Inverted Bar Rows 4×10
Pistol Squats 4×5-8e

BTCC #9 – 3’ AMRAP
2-4-6-8 (+2 each round)
Super Burpees
Alt. SL V-up (Count every rep)

Score: 6 + 2 (Antonio Faneite)

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