BB Jump Squat 5×5 (no more than 30% of 1RM B Squat)
Reverse Lunge 4×6
BB Row 4×8
Handstand Push-ups 4×8-10
Every Minute on the Minute for 7 minutes
20 KB swings (24/16)
In the remaining time complete as many V-ups as possible for score.
BB Jump Squat 5×5 (no more than 30% of 1RM B Squat)
Reverse Lunge 4×6
BB Row 4×8
Handstand Push-ups 4×8-10
Every Minute on the Minute for 7 minutes
20 KB swings (24/16)
In the remaining time complete as many V-ups as possible for score.