Alt Lunge Jumps (for height) 4×6 ea side
OH Squats 6×3
Wide Grip Pullups 5×6-8
Parallette L-Sits 2×30″
MB Russian Twist 2×15 ea side
Rx
8′ AMRAP
10 Deload Pushups
15 Goblet Squats (16kg/24kg)
20 Hurdle Hops
Rx+
8′ AMRAP
10 Weighted Pushups (20kg/15kg)
15 Back Squats (70kg/50kg)
20 Double Unders